Dates: Thursdays – 25th September 2025
Time: 8:30 PM – 10:00 PM
Venue: Soleil Trinity Studio (Bandar Utama)

Description

5 Elements Yoga & Sound: Autumn · Metal is a specially curated yoga and sound healing class guided by Bryan Foo. Inspired by the wisdom of Chinese Medicine and seasonal transitions, this session focuses on the Lung and Large Intestine meridians—helping participants release stagnant energy, strengthen respiratory health, and embrace the qualities of clarity, letting go, and renewal. Gentle yoga asanas are paired with the power of sound vibrations to deepen relaxation and balance mind, body, and spirit.

Who Should Attend

• Anyone seeking to align their body and energy with the autumn season.
• Individuals experiencing stress, fatigue, or emotional heaviness who want to release and reset.
• Wellness enthusiasts interested in yoga, sound healing, and seasonal self-care practices.
• Beginners to advanced practitioners who wish to deepen their connection to breath, body, and inner clarity.

Why Join

• Experience a unique blend of yoga and sound therapy designed around the Autumn · Metal element.
• Learn how seasonal wisdom and meridian flow can support physical, emotional, and energetic health.
• Create space to let go of what no longer serves you and invite clarity into your life.
• Nurture both body and spirit in a safe, supportive environment.

Key Takeaways

• Enhanced lung and digestive health through targeted yoga postures.
• Deep relaxation and energetic release supported by sound healing.
• A renewed sense of clarity, focus, and emotional lightness.
• Practical insights on how to align with seasonal cycles for ongoing wellness.